This pressure!!!




Melt down in 3…2…1..

Geez.. its easy to get overwhelmed with the wilds of life. The necessary hustle and bustle can weigh us down going into the holidays. This week i was encouraged by a professional to take a step back and just evaluate my life. Find out who belongs, and who needs to leave. What needs to  thrown away, and what should stay. When speaking  with someone who has an unbiased opinion of your life, you began to see this that were already there, but no one wants to address. I encourage to seek help when you feel overwhelmed, or just to  situate some of your feeling.

Three things that can  help relieve stress:

Get 7-8 hours of sleep a day:



Eat a well-balanced breakfast and healthy meals:




Exercise 5 times a week for at least 30 minutes:




If you begin to do these three things, you will see that you awake less groggy, irritable and ready for the day.


At anytime if you feel overwhelmed and don’t know where to turn contact your local Crisis center or check out the website below:


You may also call our 24-hour Crisis Lines at 775-784-8090 or the National Suicide Prevention Lifeline at 1-800-273-8255 to speak immediately with a crisis interventionist.


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I love me!

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