Oh.. its nothing to stress about

Soo. apparently There is good stress .. and not so good stress.

When stress enters your life.. you can try to fix it, or let it go on and it will eventually hinder your life.. here are a few apps that will help receiving some of the negative stress.

GPS for the Soul
Platform: Apple iPhone and iPad (free)
This app, created by Arianna Huffington and Deepak Chopra, operates a bit like biofeedback. Place your fingertip over your phone camera lens, and the app’s built-in sensor will measure your heart rate and its variability. Then, factoring in your age, weight and gender, the app displays your stress level, indicated along a color spectrum that corresponds to an emotional state. It then offers you ways to help lower stress, like listening to calming music or viewing relaxing photos (or family pictures).

Breathe2Relax
Platform: Android, Apple iPhone and iPad (free)
Mental health experts maintain that diaphragmatic breathing is a cornerstone of stress relief. Breathe2Relax guides you through the process with clear videos that help you practice and master the technique. Plug in your headphones and inhale/exhale your way through a dental appointment or turbulent flight. (The app can be used in airplane mode.)

http://www.huffingtonpost.com/2013/10/04/stress-apps_n_4018753.html

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understandingdee

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