Motivation

My daughter made me get out of bed to do my squats.. She did them with me.. That’s my sugga.. We’re In this together.

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Published by

understandingdee

I love me!

4 thoughts on “Motivation”

  1. I did squats at the gym last week and I am still sore above my knees from them. You think I was in improper form? I am not a fan of these things because I always end up unable to walk for a few days

    1. Yes that could be the issue.. The way i was doing them before i would hurt more than usual.. Stretch properly before doing them.. i use 30 squat on android.. It shows you how to do them correctly.. i was able to do 55 last night

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